Learn how to prevent the Big 5 running injuries with research-backed tips, smart strength exercises, and form strategies from a physical therapist. Run pain-free

Strong feet mean stronger runs. Learn why foot strength is essential for runners to improve performance, prevent injury, and enhance stability.

Learn how patient advocacy in orthopedics improves communication, recovery, and outcomes. Get tips to speak up, ask questions, and take control of your care.

“Learn why ankle mobility is essential for runners. Discover how much dorsiflexion and big toe extension you need to run efficiently and stay injury-free.”

A professional run analysis can help you uncover movement inefficiencies, prevent injuries, and improve performance. Learn what a run analysis is and why it’s a game-changer for runners of all levels.

Zero drop shoes aren't right for everyone. Are they right for you?

Why specialized PT is so important for runners, physical therapist for runners in the DMV