Run Analysis
Complete Run analysis (2 Hours): $475
- One Hour musculoskeletal examination
- One hour run analysis (includes useful take away run drills and tools to correct run flaws)
- Detailed PDF on run form with corrective running cue program
- Home program to focus on areas of strength and mobility
- Perfect choice for the runner who is injured or just wants to increase performance
- Excellent choice for runners who have struggled with chronic injury in the past
- Great for the long distance or short distance runner
- A fantastic start for the new runner who wants to ensure proper running posture, their best runnning technique, the correct shoe choice and stay injury free as they start their fitness journey
Quick Check Run Analysis (60 min): $250.00
- 30 minute musculoskeletal screen, discussion of current training plans
- 30 minute run analysis that will determine your biggest run flaw and provide several applicable retraining techniques/drills and applicable exercises
- Great for experienced runners looking to improve in form/technique/skill
- Excellent for new runners looking start out on the right foot with great technique
- Detailed PDF on run form with corrective running cue program
- Home program to focus on areas of strength and mobility
Run Retraining
30 or 60 Minute Sessions ( $117.50/$235)
- Follow up sessions after run analysis or general physical therapy evaluation
- Focus on corrective exercises and cues to ensure proper run form
- Corrective exercises
- Injury prevention
The Perfect Shoe Fit
The Perfect Shoe Fit: $215
- Run analysis and breakdown of run form, functional tests applicable to the runner
- Shoe fitting at local shoe store
- Perfect for the runner who struggles with finding the right shoe, has lower extremity pain, has aches and pain during or after running
- Can also be done for a walker who wants to ensure they are in the proper shoes
Functional Strength Assessment
Functional Strength Evaluation (2 hours): $475
- One Hour musculoskeletal examination
- One hour focused on building functional strengthening program
- 15 min one month follow up phone or video session to assess progress
- Excellent for the runner, walker or any individual who wants an overall assessment of their strength, range of motion, mobility and functional movement patterns.
- Can be geared towards your specific sport or area of focus