Move with Meg Blog

Are Zero Drop Shoes Right For You?

By By: Meg Pezzino DPT, SCS, Owner of Move with Meg • October 18, 2025
Zero drop shoes aren't right for everyone. Are they right for you?
runner on road

Beyond the Miles: Why Runners Should Choose a PT Who Understands Running

By Written By Meg Pezzino DPT, SCS, MCMT - Board Certified Sports Specialist and PT for Runners • October 10, 2025
Why specialized PT is so important for runners, physical therapist for runners in the DMV
Man doing side plank with arm raised in urban setting.

Why Multiplanar Hip Strengthening Is Essential for Runners

By Written By Meg Pezzino DPT, SCS, MCMT • October 7, 2025
Take your hip strength to the next level